I offer daytime and evening appointments online and at my practice in Redondo Beach.
Welcome, I’m Meghan.
About You
You’re seen as someone who’s got it together and in many ways you do. You’re smart, tenacious, and self-aware. You might even be a leader. But. There’s another side to you: You’re anxious. You find it hard to relax, be present, be honest, let things go. Your anxiety might show up in your body, your thoughts, or how you act. You know everyone gets nervous, but this level of nerves is taking over, stopping you from living a professional or personal life that’s fully present. You’re ready to address your anxiety head-on. You’re ready to move into the person you know is there deep down. . .your genuine best human self.
About Me
I believe good coaching is one of the most effective ways to help people grow. That’s why I became one. My coaching business is built on my more than 10 years of clinical experience, practicing as a licensed psychotherapist in Los Angeles, CA. I created #YourGrownUpVoice because helping others uncover and live into their anxious-free confident selves lights. me. up. As a coach, I focus on teaching, equipping, and challenging my clients toward their targeted goals.
working together
6 or 12-week Anxiety Bootcamp Program: Apply Here
1-on-1 Coaching (3, 6, 12 month contracts available)
Anxiety Therapy Retreats: June 2025
Anxiety Group Program (coming soon)
Anxiety Break Up: 6-Week Emotional Regulation Bootcamp
Learn how to RECOGNIZE & REGULATE your everyday anxiety, so you can work and be in relationships without exhausting yourself. As your 1-on-1 coach, I’ll help you build the emotional muscle needed to slow down the Overthinking, Overworking, Can't Relax, Can't Be Present part of yourself. You’ll learn and experience various practices, tools, and skills that will change the way you relate to and navigate your daily anxiety.
During your 6 weeks with me, you will:
Reframe your anxiety (what it is and isn't)
Get to know your anxiety up close (learn how to recognize + label her moves + see her coming a mile away)
Uncover your key pain messages that's driving your anxiety
Make deep connections to the part of yourself who is not anxious
Learn how to regulate your anxiety using your own voice and body
Create a specific and personal cognitive map for emotional self-regulation
Exit with a plan to live into the new patterns and practices you’ve experienced and uncovered
Hi, I’m Meghan.
I’m a Licensed Therapist (MFT #95959) and Board Certified Coach. For the last 10+ years, my therapy practice has helped high-functioning women and men decrease their daily anxiety at work and in their relationships. As a coach, I focus on helping people tap into their best selves through emotional regulation. My passion for all my work is fueled by knowing change is possible and that people are meant to grow.
FAQs
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Yes. The work you will do in your coaching program is meant to deepen and strengthen any work you’re already doing in therapy. Therapy is often a place to explore a range of issues in your life, whereas coaching gives you the space, time, and resources to focus exclusively on your anxiety.
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Definitely. No previous treatment experience is necessary to work with a coach. Come as you are, and we will start where you are. I am confident your first step into coaching will be met with much care, support, and enthusiasm toward hope and growth for you.
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The best way to know is to connect with Meghan. Click the blue button above to connect with Meghan to schedule a free consultation call. However, coaching would not be appropriate for someone who fits any of the following criteria:
actively suicidal
active addiction
younger than 20 years old
wants specific help with a diagnosis related to OCD or Phobias
wants to attend with their spouse or long-term partner